Mixed Green Salad with Pears, Walnuts, Cranberries, and Maple Dressing Recipe

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Having family or friends over for a special dinner? This salad will knock their socks off! The maple syrup in the dressing coupled with the mixture of seasonal fruit and nuts create a concoction worthy of an elegant affair or casual merrymaking.

(Adapted from Big Green Cookbook by Jackie Newgent, RD)

Prep time:
Cook time:
Servings: 4 Servings (1 1/2 cups each)


Cost per serving $0.63 view details


  1. Whisk together the vinegar, maple syrup, and mustard in a large serving bowl. Whisk in the oil. Stir in the shallot and add salt and pepper.
  2. Add the greens and pear and toss with the maple dressing. Top with walnuts and cranberries and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 198  
Calories from Fat 157 79%
Total Fat 17.96g 22%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 44mg 1%
Total Carbs 9.61g 3%
Dietary Fiber 0.9g 3%
Sugars 7.13g 5%
Protein 1.08g 2%


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