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Grilled London Broil and Veggies Recipe

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2 votes | 5521 views

Meat and veggies cooked on the grill using the same marinade. Fast

Servings: 4
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Ingredients

Cost per serving $0.53 view details

Directions

  1. Preheat the grill to medium high.
  2. Place the London Broil in a resealable plastic bag and add the oil, garlic and dried herbs. Set this in refrigerator for a couple of hours so flavors can be absorbed by the meat.
  3. For the vegetables, after they are chopped add them to a bowl. Toss with olive oil and herbs. You may not need all of the oil, only enough to coat the veggies and make the herbs stick.
  4. About 1/2 hour before you are ready to start grilling remove the meat from the refrigerator and let it come to room temperature. Place on grill and cook until the meat has reached desired doneness. I cooked mine for about 12 minutes for rare. London Broil is a meat that can be tough so don't over cook this. Let meat rest for a few minutes and then slice into thins slices. Serve 3 or 4 slices per person.
  5. The veggies can be cooked on a piece of foil or in a grill basket so they don't fall through the grill grates. Cooking time will vary by the size and type of veggies you cook. Potatoes take longer then a zucchini or a tomato. I cooked the potatoes for about as long as the steak and the other veggies about 7 or 8 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 456  
Calories from Fat 211 46%
Total Fat 23.63g 30%
Saturated Fat 5.32g 21%
Trans Fat 0.19g  
Cholesterol 75mg 25%
Sodium 716mg 30%
Potassium 799mg 23%
Total Carbs 17.33g 5%
Dietary Fiber 6.1g 20%
Sugars 1.27g 1%
Protein 42.51g 68%

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