London Broil Recipe
Ingredients
- 1 London broil
- 1 can cream of mushroom soup
- 1 can tomato sauce with herbs
- 3 carrots, cut into bite-size pcs
- 5 potatoes, quartered
- 1 green pepper, sliced
- 1 tbsp. flour
- Salt and pepper
Directions
- Shake flour in browning bag.
- Salt and pepper London Broil and add in to browning bag.
- Place carrots around London Broil.
- Mix tomato sauce, cream of mushroom soup and a little water in a saucepan.
- Pour over meat.
- Bake for 1 hour at 350 degrees.
- Remove from oven and add in potatoes and green pepper.
- Bake another hour at same temperature.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 54 | 21% |
| Total Fat 6.13g | 8% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 30mg | 10% |
| Sodium 777mg | 32% |
| Potassium 1105mg | 32% |
| Total Carbs 35.12g | 9% |
| Dietary Fiber 5.1g | 17% |
| Sugars 6.71g | 4% |
| Protein 15.86g | 25% |
