Easy Meatloaf Recipe
Servings: 6
Ingredients
- 1 c. tomato juice
- 3/4 c. dry quick or possibly regular oatmeal
- 1 egg, beaten (optional)
- 1 teaspoon salt (optional)
- 1/4 teaspoon pepper
- 1 1/2 lbs. lean grnd beef
Directions
- Heat oven to 350 degrees. Combine all ingredients except meat. Mix well. Add in beef. Mix lightly but thoroughly. Press into 8x4 inch loaf pan. Bake 1 hour. Let stand 5 min before slicing. 8 servings. Really does work well without egg.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 160 | 61% |
| Total Fat 17.74g | 22% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 108mg | 36% |
| Sodium 583mg | 24% |
| Potassium 415mg | 12% |
| Total Carbs 1.74g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.19g | 1% |
| Protein 22.34g | 36% |
