Easy Meatloaf Recipe
Ingredients
- Salt and pepper to taste
- 1 egg
- 1 cup Deep-Fried pork rind crumbs
- 1-1/2 lbs. ground beef
- 1/3 cup tomato sauce
- ½ cup grated parmesan
- 2 Tablespoons parsley
- ¼ cup chopped onion
Directions
- 1. Combine all ingredients together in a bowl, making sure to distribute pork rind crumbs evenly.
- 2. Place in a shallow nonstick baking pan, after shaping mixture into a loaf. Bake in a preheated oven at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 210 | 65% |
| Total Fat 23.33g | 29% |
| Saturated Fat 9.99g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 346mg | 14% |
| Potassium 361mg | 10% |
| Total Carbs 1.82g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.0g | 1% |
| Protein 25.33g | 41% |
