Delma O'neal Gilliam's Spinach Dip Recipe
Servings: 10
Ingredients
- 1 (10 ounce) pkg. frzn minced spinach, thawed
- 1 1/2 c. dairy lowfat sour cream
- 1 c. mayonnaise
- 1 (8 ounce) can water chestnuts, minced fine
- 3 green onions, minced fine
- 1 pkg. vegetable dip & soup mix
Directions
- Thaw spinach, rinse, drain and squeeze out excess liquid. Put together all the ingredients and mix thoroughly. Refrigerate 3 hrs.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 234 | 80% |
| Total Fat 26.54g | 33% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 175mg | 7% |
| Potassium 252mg | 7% |
| Total Carbs 12.1g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.63g | 1% |
| Protein 2.69g | 4% |
