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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
28.35g 		cream
34.5g 		mayonnaise
23.9g 		water chestnuts
19.05g 		onions
4.32g 		dip
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.71 0.0 0.8 0.08 0.07 2.69 26.9
Total Fat (g) 0.16 6.81 18.59 0.21 0.01 0.76 26.54 265.4
Carbohydrates (g) 1.19 0.99 0.07 9.35 0.32 0.17 12.1 121.0
Ash (g) 0.41 0.29 0.1 0.32 0.03 n/a 1.15 11.5
Calories (kcal) 8.222 66.585 164.432 42.675 1.382 7.59 290.886 2908.86
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) 0.07 0.0 n/a n/a n/a n/a 0.07 0.7
Fructose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.5
Lactose (g) 0.0 1.21 n/a n/a n/a n/a 1.21 12.1
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 25.56 25.69 5.19 8.37 3.88 1.96 70.65 706.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.21 0.07 n/a 0.1 0.06 1.63 16.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.1 0.0 1.0 10.0
Calcium (mg) 36.572 37.95 1.673 3.429 3.11 2.22 84.954 849.54
Iron (mg) 0.54 0.06 0.05 0.27 0.06 0.03 1.01 10.1
Magnesium (mg) 21.263 3.45 0.239 16.003 0.864 0.84 42.659 426.59
Phosphorus (mg) 13.892 39.675 5.975 18.289 1.598 1.77 81.199 811.99
Potassium (mg) 98.091 48.645 3.346 85.159 11.923 5.28 252.444 2524.44
Sodium (mg) 20.979 27.6 116.154 0.572 0.691 8.52 174.516 1745.16
Zinc (mg) 0.16 0.13 0.03 0.17 0.02 0.01 0.52 5.2
Copper (mg) 0.04 0.007 0.0 0.069 0.003 0.002 0.121 1.21
Manganese (mg) 0.198 0.003 n/a 0.305 0.007 n/a 0.514 5.14
Selenium (mcg) 1.7 0.9 0.4 n/a 0.0 0.1 3.1 31.0
Vitamin A, IU (IU) 3324.321 198.72 0.0 38.483 43.07 n/a 3604.595 36045.95
Retinol (mcg) 0.0 55.2 0.0 0.0 0.0 1.95 57.15 571.5
Vitamin A, RAE (mcg_RAE) 166.131 55.89 0.0 1.905 2.16 7.92 234.006 2340.06
Beta Carotene (mcg) 1994.423 8.97 0.0 n/a 25.834 70.74 2099.966 20999.66
Vitamin E (mg) 0.82 0.15 2.82 n/a 0.02 0.07 3.89 38.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3586.559 0.0 0.0 n/a 49.118 122.7 3758.377 37583.77
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.3 0.0 6.9 0.8 0.1 9.6 96.0
Thiamin (mg) 0.026 0.014 0.002 0.03 0.003 0.005 0.079 0.79
Riboflavin (mg) 0.062 0.059 0.014 0.034 0.003 0.004 0.177 1.77
Niacin (mg) 0.145 0.038 0.002 0.152 0.023 0.009 0.369 3.69
Pantothenic acid (mg) 0.026 0.117 n/a 0.107 0.003 n/a 0.253 2.53
Vitamin B-6 (mg) 0.048 0.021 0.002 0.078 0.003 0.007 0.159 1.59
Folate (mcg) 41.108 2.415 0.0 12.955 2.765 1.53 60.772 607.72
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 6.3 6.6 0.2 n/a 0.2 0.6 13.9 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.014 n/a 0.01 0.001 n/a 0.053 0.53
Threonine (g) 0.062 0.041 n/a 0.032 0.003 n/a 0.139 1.39
Isoleucine (g) 0.037 0.048 n/a 0.03 0.003 n/a 0.119 1.19
Leucine (g) 0.057 0.093 n/a 0.05 0.005 n/a 0.204 2.04
Lysine (g) 0.071 0.079 n/a 0.044 0.004 n/a 0.198 1.98
Methionine (g) 0.014 0.024 n/a 0.019 0.001 n/a 0.058 0.58
Cystine (g) 0.009 0.01 n/a 0.021 n/a n/a 0.04 0.4
Phenylalanine (g) 0.06 0.045 n/a 0.036 0.003 n/a 0.143 1.43
Tyrosine (g) 0.062 0.045 n/a 0.025 0.002 n/a 0.134 1.34
Valine (g) 0.051 0.059 n/a 0.042 0.003 n/a 0.155 1.55
Arginine (g) 0.136 0.035 n/a 0.082 0.006 n/a 0.258 2.58
Histidine (g) 0.014 0.028 n/a 0.023 0.001 n/a 0.066 0.66
Alanine (g) 0.062 0.035 n/a 0.038 0.003 n/a 0.138 1.38
Aspartic acid (g) 0.122 0.076 n/a 0.162 0.007 n/a 0.367 3.67
Glutamic acid (g) 0.145 0.197 n/a 0.103 0.016 n/a 0.461 4.61
Glycine (g) 0.062 0.021 n/a 0.034 0.004 n/a 0.121 1.21
Proline (g) 0.057 0.09 n/a 0.03 0.005 n/a 0.182 1.82
Serine (g) 0.048 0.055 n/a 0.034 0.003 n/a 0.141 1.41
Cholesterol (mg) 0.0 17.94 0.0 0.0 0.0 0.69 18.63 186.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 3.971 2.576 0.03 0.001 0.181 6.772 67.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.749 4.309 0.11 0.001 0.191 6.361 63.61
Polyunsaturated (g) 0.023 0.29 10.884 0.055 0.003 0.325 11.58 115.8