Houston's Spinach And Artichoke Dip Recipe
Servings: 1
Ingredients
- 2 ounce grated Romano
- 1 lrg clove garlic
- 10 ounce package of frzn spinach thawed and liquid removed
- 6 1/4 jar of artichoke hearts
- 8 ounce of soft garlic and chive cream cheese
- 2 x Large eggs
- 4 ounce shredded Mozzarella Cheese
Directions
- Preheat oven to 350. Put Romano cheese in a food processor turn machine on and drop garlic clove through feed tube to mince. Add in spinach, cream cheese, artichoke and Large eggs. Process until blended. Transfer to a large bowl and mix in mozzarella cheese. Put in a baking dish and bake 20-25 minutes. Serve with tortilla chips, lowfat sour cream, and salsa if you wish.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 970g | |
| Calories 1228 | |
| Calories from Fat 462 | 38% |
| Total Fat 51.54g | 64% |
| Saturated Fat 25.74g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 528mg | 176% |
| Sodium 1978mg | 82% |
| Potassium 3099mg | 89% |
| Total Carbs 115.9g | 31% |
| Dietary Fiber 34.4g | 115% |
| Sugars 7.75g | 5% |
| Protein 90.7g | 145% |
