All recipes » North american » 500 or fewer calories

	Good Stuff Dessert (a chocolate pudding trifle) by Salad Foodie Years ago a friend gave me this recipe saying it is as the name says, truly “Good Stuff.” Layers start with a pecan crust, then a cream cheese filling, chocolate pudding layer and a whip topping. As a dessert it’s a real “looker,” but the taste tells you this is one luscious “icebox” cake. The name doesn’t do this one justice ~…	5 votes 2 reviews 2 comments 19721 views
	Christmas Jewels (Fruit Cake Cookies) by Salad Foodie A munchy spice cookie with loads of nuts. Mixed candied fruit adds the “jewel tones,” moisture and softness. These perky and tasty nuggets won’t last long on the cookie platter.	1 vote 2 comments 7096 views
	Italian Spinach Soup by John Spottiswood Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I love this spinach soup, but all four of my kids did too! Everyone had mutiple servings. We served it with simple sourdough toast, though Crostini (Italian croutons) is what Marcella…	11 votes 5 reviews 2 comments 39441 views
	Kids Favorite Pumpkin Chocolate Chip Muffins by Nancy Miyasaki These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.	7 votes 4 reviews 3 comments 12169 views
	Taco Casserole by 1st Place Recipes A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source: http://heart-healthy.recipes-network.net/taco-casserole.html	14 votes 4 reviews 4 comments 43214 views
	Apple Crisp – Microwave Quick! by Salad Foodie I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen.	3 votes 2 reviews 4 comments 22431 views
	Cornbread, Jalapeno Maple Bacon by Amos Miller When the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in our neck of the woods. We use it for many things and one of them is this cornbread. I first had a jalapeno cornbread in Texas, made by my sister's cowboy husband's aunt Netha, and…	12 votes 10 reviews 16 comments 22553 views
	One Crust Apple Pie by Debra aka Reel Lady When you hear the saying "as American as apple pie," think of our yummy recipe, One Crust Apple Pie, it's sweet, tangy, and silky smooth in your mouth. The 4th of July anytime you want it. Our featured film "American Pop" was the perfect inspiration of the American spirit and love for all things deliciously apple.	1 vote 9072 views
	Baked Jalapeno Dip by Nancy Miyasaki This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes phenomenal, and is filling, you cannot beat this.	33 votes 16 reviews 5 comments 34388 views
	Panko Crusted Baked Tilapia by Salad Foodie So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share!	3 votes 2 reviews 3 comments 19330 views
	Chile Rellenos Soufflé by Salad Foodie If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size…	4 votes 3 reviews 3 comments 19798 views
	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views
	Fried Boneless Chicken Thighs!! by Catherine Pappas This chicken dinner will please the crowd. With Love, Catherine xo	2 votes 19843 views
	Camarones a la plancha - Shrimp on the griddle by John Spottiswood This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of Mexico's coast. The wonderful smells of the shrimp, garlic, and onion will fill your house and make everyone's mouths water. I cooked these tonight for Cinco de Mayo and both we and our kids absolutely loved them. I left…	5 votes 1 review 2 comments 11757 views
	Cherokee Fry Bread by Ruth Stalker Passed down Generation after Generation to all young Indian Girls to attract a Husband. In the "Old Days" the better the Fry Bread, the better the Husband.	1 vote 4822 views

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