Taco Casserole Recipe
A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love.
Source: http://heart-healthy.recipes-network.net/taco-casserole.html
Ingredients
- 1 lb ground chicken breast skinless
- 8 ozs taco sauce
- 1/2 c onions, chopped
- 8 ozs light sour cream
- 1/2 c bell peppers, chopped
- 1 c fat-free cottage cheese
- 1 tsp garlic, minced
- 1 c low-fat tortilla chips, crushed
- 1 1/4 oz low-sodium taco seasoning mix
- 1 c cheddar cheese, shredded
Directions
- Preheat oven at 400. Prepare a 8" square dish with cooking spray; set aside.
- In a large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink.
- Stir in taco seasoning mix and taco sauce; set aside.
- In a medium sized bowl, combine sour cream and cottage cheese; set aside.
- Place half the crushed chips onto the bottom of the prepared dish. Add chicken mixture to cover the chips, then cover the chicken mixture with sour cream mixture.
- Sprinkle with cheese and remaining crushed chips.
- Bake, uncovered, for 30 minutes or until cheese has melted.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 8 servings | |
| Calories 353 | |
| Calories from Fat 161 | 46% |
| Total Fat 18.15g | 23% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.03g | |
| Cholesterol 59mg | 20% |
| Sodium 890mg | 37% |
| Potassium 265mg | 8% |
| Total Carbs 29.45g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.41g | 3% |
| Protein 18.03g | 29% |
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Reviews
May 20, 2011
This recipe is totally awesome. I fixed this last night and it seemed to vanish before my eyes. My wife wants me to fix this one and take it to our son's house this week end. We are all meeting there to help him out with fixing up his flooded basement.I've cooked/tasted this recipe!1 person likes this review
August 10, 2012
Made this for lunch today using leftover chicken. Yum.
Thanks,
MyraI've cooked/tasted this recipe!
January 6, 2017
We just had this the other night for dinner everyone enjoyed it and no left overs. I used ground turkey instead of chicken its a keeper.I've cooked/tasted this recipe!This is a variation
Comments
October 31, 2011This looks amazing, love Mexican inspired food (and casseroles) :)
