All recipes » North american » 500 or fewer calories

	Avocado Pasta by Wendi Taylor Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with grilled chicken, grilled or baked pork chops, baked or sauteed fish, or boiled shrimp.	2 votes 1 comment 18770 views
	Blue Cornmeal Cornbread by Salad Foodie Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20% higher in protein and has a lower glycemic index, good news for those with elevated blood sugar. However it can be difficult to find! Arrowhead and Bob's Red Mill make it and some health…	2 votes 1 review 13081 views
	Half & Half Whole Wheat Bread (Machine or Hand-made) by Salad Foodie Well it's NEARLY half and half (whole wheat flour and white bread flour.) This makes a 2-pound loaf of bread though you can bake it in two 1-pound loaf pans and freeze one..or smaller pans as you wish. At high altitudes, decrease yeast a little (1/2 teaspoon) and increase water (1 to 2 tablespoons.)	2 votes 711 views
	Scalloped Potatoes ~ Microwave Quick! by Salad Foodie Scalloped potatoes cooked in 12 minutes? Compare that to the hour-and-a-half baking time most scalloped potato recipes require, and this recipe may become a year round “fav” for you since the microwave keeps your kitchen cool. Another appeal is the unusual and subtle flavor Swiss cheese gives to this dish. The recipe is based on one…	2 votes 1 comment 16679 views
	easy Turkey Gravy by RecipeKing Easy Turkey Gravy is a delicious, easy and quick (15) minute recipe for your Thanksgiving and/or Christmas holiday meal. It will come out perfect every time, lump free! This can be easily tweaked by adding your preferred spices also. This is a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates recipe.	1 vote 5620 views
	Strawberry and Rhubarb Tapioca Pudding by Salad Foodie A delightful tapioca pudding for a special occasion. So ruby-red pretty, and with a small scoop of vanilla ice cream on top, you'll think you died and went to heaven. If fresh rhubarb is not available substitute frozen, and mash or cut up after simmering if necessary.	2 votes 1 comment 10052 views
	Potato Sandwich Buns by myra byanka Soft and fluffy buns for burgers, hot dogs, and other sandwiches.	4 votes 1 review 3 comments 10117 views
	Creole Style Butter Beans by John Spottiswood Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…	12 votes 3 reviews 8 comments 10514 views
	Red Lobster Cheddar Biscuits - Nuwave/Flavorwave Ovens by Wendy Jarvis These are Red Lobsters Cheddar Buscuits with a twist, they are made in your Nuwave/Flavorwave Ovens. Note: I add all together. If I have extra cheese I top with a bit of shredded cheese. You want to take these out as soon as they are done. Otherwise they will keep cooking!	10 votes 5 reviews 3 comments 22964 views
	Greek Yogurt Pancakes by Michele Grason I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you because they are made with non-fat Greek yogurt. At least that's what I am going to continue to tell myself as I make them every Saturday morning.	3 votes 10658 views
	Wonderful Ahi Tuna Steak Recipe by Pamela Orbin If you like seafood - give this one a try.	2 votes 1 review 1 comment 23801 views
	Buttermilk Dinner Rolls by myra byanka Fluffy, soft yeast rolls. Will freeze well.	3 votes 2 reviews 1 comment 7780 views
	Baking Powder Biscuits by myra byanka This classic recipe makes about 8 biscuits (2 1/2 inch diameter). I like to brush melted butter on the tops after the biscuits come out of the oven. If you have leftovers, do not refrigerate. Just wrap them in plastic, and heat the next day in the oven, which is the best way to re-heat all bread products.	1 vote 10958 views
	Dutch Pearl Tapioca Pudding by Jann from PA This is also known as "fish eye" tapioca. The "pearls" are large round pieces of tapioca.	1 vote 8120 views
	Tom's Creamy Scrambled Eggs by Salad Foodie This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked. The secrets are to scramble the eggs "soft" so they are very moist, and add the cream cheese right at the end so there are visible streaks throughout. So simple - so divine!	2 votes 2 comments 3215 views

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