All recipes » North american » July 4th » 400 or fewer calories

	Curried lentil and rice salad by Micheline A flavourful, curried lentil and rice salad for healthy conscious cooks.	2 votes 5467 views
	Slow Cooker Greek Pork Sandwiches by Robyn Savoie Pork is a tasty variation from lamb in great-tasting gyros topped with garlic mayonnaise. While this cooks your house is guaranteed to smell Heavenly.	1 vote 5254 views
	Cabbage Apple Slaw - Netta Belle's Choice by Julia Ann Souders A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights reserved.	1 vote 2 comments 6477 views
	Red Cabbage Coleslaw by Salad Foodie Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch.	1 vote 2185 views
	Happy Kids Guacamole by Jennie McCluskey This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	1 vote 2075 views
	Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed by Skinny Kitchen with Nancy Fox I’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re…	1 vote 3 comments 5917 views
	Apple, Cinnamon Rice Pudding by Micheline Rice pudding with twist. My husband's favourite dessert.	1 vote 7108 views
	Applesauce Honey Cookies by Robyn Savoie These sweet, moist, spice-scented cookies are a cinch to make.	1 vote 8300 views
	Mexican Black Bean and Corn Salad by Denise Sherin This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…	1 vote 1 comment 5966 views
	Hazelnut Cheese Bits by Sara Gray Wow! These yummy bite-size bursts of flavor make an exceptionally delicious appetizer! You will need to make more than you think, because this easy appetizer recipe will get snapped up in a big hurry.	7 votes 3 reviews 14942 views
	Herbed Dip by Micheline This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.	2 votes 8954 views
	Glazed Apricot, Orange, Lemon Bundt Cake by J. Gino Genovesi Many recipes of glazed cakes are out there to be enjoyed. Try this one. It is quick, easy and delicious. Has a great citrus flavor. A very moist cake.	2 votes 1 review 5 comments 13244 views
	Carrot Cake Sandwich Cookies by Mary Joseph *Using shortening instead of butter produces a thicker more ‘cake-like’ cookie. Don’t use margarine or butter substitutes!	1 vote 4510 views

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