All recipes » North american » Saute » 500 or fewer calories
Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Camarones a la plancha - Shrimp on the griddle by John SpottiswoodThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of Mexico's coast. The wonderful smells of the shrimp, garlic, and onion will fill your house and make everyone's mouths water. I cooked these tonight for Cinco de Mayo and both we and our kids absolutely loved them. I left… |
5 votes
11757 views
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Swai with Lemon-Basil Pesto by John SpottiswoodWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
8232 views
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Succotash with Fresh Herbs & Smoked Meat by Amos MillerTo a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and meat are a tasty and nourishing combination, whatever the type of bean or meat. In this recipe the real flavor play is brought forward by the addition of fresh herbs. After all, corn and beans have no real pronounced flavors… |
2 votes
6489 views
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Creole Style Butter Beans by John SpottiswoodButter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some… |
12 votes
10514 views
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Corn Fritters by Ryan Fillhardt
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15 votes
31984 views
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Simple pan fried trout by John SpottiswoodWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super simple and really delicious! |
2 votes
20603 views
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Easy Pan Fried Tomatoes by Nancy MiyasakiThis recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have got to taste these. Amazing! Disclosure: we used fresh tomatoes from our garden that were really flavorful. You may not get the same results with less flavorful tomatoes. We served with… |
11 votes
21639 views
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Spinach and Artichoke-Stuffed Turkey Burgers by ShawnaEach bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling! |
2 votes
9923 views
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Sauted Cilantro Halibut by Mihir ShahThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
7 votes
18578 views
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Chicken Jambalaya by Robyn SavoieJambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish paella, even the French have a similar dish called jambalaia in Provence, southern France. Jambalaya is traditionally made in three parts, with meat and vegetables, and is completed by… |
2 votes
7905 views
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Swiss Mushroom Pheasant Breast by Robyn SavoieThis entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant breasts topped with ham, melted Swiss cheese and fresh mushrooms. |
1 vote
10625 views
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Tourtière du Québec (Quebec meat pie) by MichelineA typical, traditional Quebec meat pie, served mostly during the Holiday Season. |
3 votes
7667 views
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Texas Chili (without beans) by Stan JenkinsThis is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or whole chili peppers. |
2 votes
12819 views
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