All recipes » Italian » 300 or fewer calories
Italian Chicken Stew by RecipeKingItalian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepper and Rosemary for a great Italian style meal… |
1 vote
3702 views
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Strawberry-Pecan Salad by RecipeKingStrawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans, mixed salad greens, onions, Parmesan cheese with balsamic vinaigrette dressing. It is also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, heart-healthy,… |
1 vote
2515 views
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Italian Pasta and Vegetable Salad by Salad FoodieThis pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and lemon pepper in the dressing. It makes PLENTY and is always a hit at gatherings. Leftovers keep well refrigerated. |
1 vote
4639 views
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Pesto Swirl Bread by Salad FoodieSwirl breads are the “lookers” of the yeast bread world! In this recipe traditional cinnamon filling is replaced with basil pesto as the star attraction rolled into a light whole wheat dough. The homemade savory filling makes this bread a perfect accompaniment to pastas, salads, soups, and grilled meats and fish. Use the pesto… |
1 vote
3477 views
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Shrimp Fra Diavolo by Catherine PappasThis is such a satisfying, tasty and festive meal. Enjoy and Always Cook with Love, Catherine |
2 votes
2294 views
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Spaghetti with Meatballs - the original Italian recipe by CarmelitaThough many think this dish is Italian American, there is a traditional dish from Abruzzo that must have been the original inspiration. Read about how to make it here. |
1 vote
3658 views
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A Fast, Cooling Soup For A Spring /Summer Starter! by kathy goriMany, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal Cordon Bleu Dinnerware. The big sized bistro stuff. This was back in the day when it was still made in France. It was also back in the day when I thought I'd never be cooking for more than 6 people. This made the dinnerware… |
2 votes
2428 views
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Easy Eggplant AntiPasto by Dennis Biancuzzo
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1 vote
2456 views
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Pizza Sauce by Kathy ArmstrongGoes great with pizza crust recipe |
1 vote
3104 views
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Lemon-Cranberry Biscotti by J. Gino GenovesiThe biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became… |
1 vote
5212 views
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Easy Chicken Parmesan by RecipeKingEasy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6 mouth-watering juicy chicken breasts. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic and Weight Watchers (4) PointsPlus recipe. Just add your favorite cooked… |
1 vote
3550 views
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Italian Pepper Cookies by Evelyn ScottSometime you may have had some Italian cookies and wondered about the piquant taste. They may have been pepper cookies which come from the far northern Italian border. The pepper does not make the cookies hot, just zippy. |
3 votes
6419 views
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Bloody Mary Blender-Salad by BethFull of potassium and brimming with freshness, this blender salad is a healthy appetizer or "remedy". |
1 vote
2097 views
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Hearty and Skinny Antipasto Main Course Salad by Skinny Kitchen with Nancy FoxSalad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different textures and taste sensations. This also works great as a side salad for a large gathering. I’ve made it much skinnier by substituting with reduced-fat salami instead of regular and using artichoke hearts packed in water,… |
1 vote
3431 views
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Tomatillo-Tomato Salad by RecipeKingTomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style recipe. Ingredients include: cherry tomatoes, large tomatoes, tomatillos, onion, cilantro and garlic in an Italian dressing. Seasoned with fresh basil and topped with Parmesan cheese. It is… |
1 vote
2496 views
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