All recipes » Italian » Vegetables » 300 or fewer calories
Locavore Squash & Italian Meatball Stir-Fry by Sherri WilliamsThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious! |
17 votes
11453 views
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Bruschetta Appetizers by RecipeKingBruschetta Appetizers is an easy and quick recipe for a delicious, cheesy, Italian appetizer. Main Ingredients include: Feta cheese, black olives, tomatoes and red onions. It takes only (25) minutes. including cooking time, from start to finish. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low… |
1 vote
11459 views
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Deep Fried Brussels Sprouts by Nate ApplemanThis dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for. |
9 votes
29351 views
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Roasted Broccoli by John SpottiswoodThis roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and it was just a wonderful combination. Don't be worried by the lemon juice and zest. They impart a subtle flavor that adds a nice dimension to this dish. |
25 votes
21183 views
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Roasted Asparagus and Parmesan by Nancy MiyasakiThis is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you are serving this with). |
5 votes
11461 views
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Vegetable Lasagna by Salad FoodieLasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients and/or chopping daunt you.(I just consider it my afternoon therapy session.) The veggies are cut in small pieces to layer better between noodles. Sub any combo of veggies preferred… |
2 votes
13967 views
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Biba's Minestrone Soup by lhuffmanBiba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one of my favorites. It is hearty and favorful and wonderful in the fall and winter seasons. |
2 votes
14561 views
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Italian Vegetable-Cheese Appetizer by RecipeKingItalian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,… |
1 vote
4653 views
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Zucchini Soup by NanetteWhat to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a scrambled egg to boiling soup for Squash Egg Drop Soup. |
3 votes
3655 views
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Minestrone Soup by Michele GrasonA great soup with lots of veggies! |
1 vote
4319 views
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Healthy Summer Squash by RecipeKingHealthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,… |
1 vote
4567 views
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Zuppa Toscana by Healthy MammaHealthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana. |
2 votes
7129 views
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Broccoli-Potato Frittata by RecipeKingBroccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key Ingredients: Broccoli, potatoes, onion, tomatoes, eggs and cheese. Seasoned well with italian spices. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,… |
2 votes
3344 views
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Broccoli Quiche Casserole by RecipeKingBroccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe. |
1 vote
4659 views
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Italian Vegetable Dip by RecipeKingItalian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (2) PointsPlus per serving… |
1 vote
3181 views
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