All recipes » Boil » European » 400 or fewer calories

	Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino Genovesi I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes…	1 vote 4509 views
	Buckwheat and green pea soup by Easy Cook - Laka kuharica This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	1 vote 2133 views
	Mashed Potatoes and Cabbage (Colcannon) by Salad Foodie A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly appear at Oktoberfest in late September with bratwurst or sauerbraten. I like the subtle crunch and texture cabbage provides, and using red potatoes and leaving the skins on, adds extra color and nutrition. (An optional version…	2 votes 1 review 5604 views
	Potato Salad by Gourmandelle LifestyleBlog This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I) finished almost the entire bowl in just a few hours. I decided this morning to post the recipe because it was so tasty that it must be shared with you. Fortunately, there was a small bowl…	2 votes 2613 views
	Warm cream of cucumber soup by Easy Cook - Laka kuharica Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	1 vote 2196 views
	Cheater's Gnocchi by Carolinaheartstrings Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato flakes (horrors!) in place of the usual mashed potatoes. With the aid of a food processor and a few simple ingredients you can knock out these tasty, satisfying little Italian dumplings in…	2 votes 2 comments 3684 views
	Autumn soup by Easy Cook - Laka kuharica This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	1 vote 1 comment 4043 views
	Winter squash and leek soup by Easy Cook - Laka kuharica A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.	1 vote 2 comments 2994 views
	Greek Lentil Soup by Kyle Dalakas Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!	1 vote 1370 views
	Beet Salad with Creamy Horseradish Dressing by trisha brooke A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to dislike beets!	1 vote 1 comment 2741 views
	Greek Pasta Salad by Penny Pompa I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused on their weight loss program and make their goals more attainable. Visit us kimbensen.com for light and easy recipes	1 vote 1 comment 2045 views
	Mango Pannacotta by Lourdes Princy Creamy milk + gelatin dessert topped with glazed nuts and the fresh mango flavour.	1 vote 3606 views
	Greek Rice Pilaf by Ella Mangelos Velthoen This is a very creamy rich rice that serves as a side dish, many people have difficulty with rice, I have placed a fool proof, delicious recipe that will wow anyone.	2 votes 2936 views
	Soup with sausage, Savoy cabbage, cannellini beans and tortellini by Easy Cook - Laka kuharica Early spring-time soup wonderful in taste, aroma and ingredients Easy suggestion: you can make the soup ahead, only without tortellini. Cool and refrigerate until needed. Cook tortellini separately, then add to the heated soup.	2 votes 1 comment 2386 views
	Ricotta Gnocchi by Maria Gross Simple pasta dish	1 vote 2615 views

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