All recipes » Asian » Summer » 400 or fewer calories

	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John Spottiswood I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John recommended blending an asian pear into the marinade to help tenderize the meat. I didn't have an asian pear, so I substituted a fuji apple and reduced the sugar slightly. I thought the resulting marinade, and ribs, were…	5 votes 3 reviews 2 comments 11453 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Garlic Rice by John Spottiswood This is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a week. This is a way to give it a unique flavor...kids love it. Try this with my Salmon Grilled with Lemon Pepper & Garlic We use 50/50 brown and white rice for health reasons...all…	4 votes 2 reviews 8472 views
	Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. by kathy gori There are days when no matter how much I love it, I just don't feel like cooking. When the lazy don't feel like cooking, the lazy go out to eat. That does happen sometimes but most of the time, since we try to watch what we eat and keep it on the…	3 votes 2 reviews 3 comments 5170 views
	Waffle by MyWeekend Plan A lot of debate went into discovering the origins of waffles. For all we know, the answer has yet to be discovered. But we do know where it will end – in our stomach! A quick and efficient recipe for an instant serotonin boost. Try this easy waffle recipe to add some sweetness to your early mornings today!	2 votes
	panch ratna raita by rsharma This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.	2 votes 1 comment 4951 views
	Asian-style Deep Fried Chicken Wings by A.L. Wiebe I have been making this version of chicken wings for years now, and they are always a hit. This is just the basic marinade recipe, so depending on my mood, I spice them up some with extra Sriracha sauce, maybe some garlic. Do what makes you happy, but enjoy and have fun with it. *P.S. this will likely destroy your deep-fry oil, so…	2 votes 1 review 1 comment 15129 views
	A refreshing Drink to Welcome All members by sanjeeta kk A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.	2 votes 2 comments 11511 views
	Chinese Tomato Salad by Chef Feiny www.feintastingfoods.com So easy......& So good.	2 votes 3441 views
	Baked Egg Rolls by 1st Place Recipes Source: http://www.recipekitchen.net Baked Egg Rolls - A Healthier Baked Version Of The Classic Egg Roll Recipe.	2 votes 10604 views
	Kuskara by Deepti Naik This is a great snack/breakfast and a good use of left over Chapatis/Rotis. This is also known as Kuskara and Fodnichi poli. This is a typical Maharashtrian Dish (From Western Indian state of Maharashtra) Inspiration for this recipe came from my mom. Anytime we have enough left over Chapatis, we used to get Kuskara for snacks.…	1 vote 2 comments 7403 views
	Mango Pulp Fruit Salad by Sharada Kakarla With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as well as adults like the blended taste of mango, ice cream and freshly cut fruits. Any fruit can be added per choice. I generally try to make sure of banana which tastes pretty good in…	1 vote 1 comment 4785 views
	Zeera Raita (Cumin seeds Raita) by Aisha Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani (RicE).	1 vote 8628 views
	Panda Express Egg Rolls Made Skinny by Skinny Kitchen with Nancy Fox I must admit, I love the chicken egg rolls at Panda Express. I don’t eat them very often because they are deep fried. Happily, i’ve created a skinny recipe I can enjoy guilt-free and you can too! To make them skinny, I’m using lean ground turkey breast, loading the rolls with crunchy veggies and baking–not frying. The skinny for each…	1 vote 1 comment 10801 views

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