panch ratna raita Recipe
This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.
Ingredients
- 1 cucumber
- 1 carrot
- 1 medium red onion
- 2 tomatoes
- 1 large green apple
- half litre of low fat yogurt
- garnishing - half a lemon, green chillies, ginger, black pepper and corriander leaves to taste
- a handfull of raisins (for a sweeter base) or a handfull of pine nuts or walnuts for a more crunchy taste
Directions
- grate carrot, cucumber and green apple (preferably with skin)
- chop onion into small bits; chop tomatoes into slightly bigger pieces
- mix all the above with half litre of yougurt in serving utensil
- add water if yogurt is too creamy for desired consistency
- squeeze lemon over it then add other garnishing (chopped ginger and green chillies, ground black pepper, corriander leaves (do not stir until ready to serve)
- refrigerate with cover until ready to serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 11 | 14% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 20mg | 1% |
| Potassium 380mg | 11% |
| Total Carbs 17.1g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 11.78g | 8% |
| Protein 1.64g | 3% |
