MENU
Touch Hearts to Rate
2 votes | 8070 views

Source: http://www.recipekitchen.net

Baked Egg Rolls - A Healthier Baked Version Of The Classic Egg Roll Recipe.

Prep time:
Cook time:
Servings: 14 Servings
Tags:

Ingredients

Cost per serving $0.81 view details

Directions

  1. Preheat oven to 425°.
  2. Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
  3. Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
  4. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
  5. Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond).
  6. Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners.
  7. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.
  8. Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
  9. To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.
  10. Makes 12-14 Servings (1 Baked Egg Roll Per Serving)
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 14 servings
Calories 158  
Calories from Fat 36 23%
Total Fat 4.03g 5%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 1073mg 45%
Potassium 171mg 5%
Total Carbs 21.88g 6%
Dietary Fiber 1.3g 4%
Sugars 1.26g 1%
Protein 8.06g 13%

Languages

Leave a review or comment