All recipes » Asian » 300 or fewer calories
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John SpottiswoodI adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John recommended blending an asian pear into the marinade to help tenderize the meat. I didn't have an asian pear, so I substituted a fuji apple and reduced the sugar slightly. I thought the resulting marinade, and ribs, were… |
5 votes
11453 views
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Chicken Teriyaki Stir Fry by Salad FoodieThis recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though, because while the cooking is fast, there's measuring and chopping to accomplish. Nevertheless I think you'll enjoy serving this healthy and satisfying stir fry. Note: Beef or pork would… |
1 vote
6300 views
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Sweet & Sour Pork Lo Mein by Catherine PappasSemi Adapted from: Weight Watchers Easy Weeknight Favorites. This is so good and so much better than take out! Enjoy with Love, Catherine |
2 votes
3148 views
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Chinese Chicken Balls by MichelineThese chinese chicken balls can be served with my red sauce for chinese chicken balls posted on this site. These chicken balls are identical to the ones served in chinese restaurants. |
3 votes
7111 views
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Japanese Spinach Salad, Ohitashi by John SpottiswoodThis is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I came to love this when I lived in Japan from 1991-1992, and make it frequently now because it is so easy, healthful and delicious. Serve this with any Asian dish, or any meat and potatoes. It's not particularly spicy, but… |
2 votes
16005 views
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Grilled Sweet Potatoes with Sesame Sauce by John SpottiswoodThis is a delicious healthy grilled side or main dish. In Korea, this is commonly served by street vendors, especially during the bitter winter. I enjoy it just as much during the summer. In Korea they dip the sweet potato into the sauce. I typically just split the sweet potato like a regular baked potato, and spoon the sauce over… |
7 votes
7831 views
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Skinny Mu Shu Lettuce Wraps by Skinny Kitchen with Nancy FoxWow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu pork using lean ground turkey breast and lettuce leaves instead of white tortilla-like wrappers. Leftovers taste great reheated for lunch the next day. The skinny for each lettuce wrap, only 73 calories, 1 gram of fat and 2 Weight… |
1 vote
8963 views
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Asian-Style Asparagus by RecipeKingAsian-Style Asparagus-is a delicous, easy and quick (20) minute recipe for a spicy Chinese side. Tender, fresh asparagus spears are simmered on the stovetop in a sesame-ginger sauce for a dish that will rival the best Chinese restaurants. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low… |
1 vote
3266 views
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Shirmp with Broccoli Stir Fry by John SpottiswoodThis is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious. |
7 votes
10264 views
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Baked Egg Rolls by 1st Place RecipesSource: http://www.recipekitchen.net Baked Egg Rolls - A Healthier Baked Version Of The Classic Egg Roll Recipe. |
2 votes
10604 views
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Low Carb Chicken Lettuce Wraps…Just like In Your Favorite Asian Restaurant by Skinny Kitchen with Nancy FoxIt’s Chinese New Year…Here’s an easy low carb Asian restaurant favorite to make. You’ll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. This… |
1 vote
13033 views
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XINJIANG LAMB MINI PITA POCKETS by Linda Tay EspositoOn the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one would typically think of as Chinese foods. The Uyghurs also serve most of their dishes with a chewy flatbread that reminds me of bagel just holeless. This Xinjiang Lamb Mini Pita Pockets… |
2 votes
14797 views
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Easy Chinese Asparagus and Beef by John SpottiswoodThis is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she tasted it, and I almost agree. It has a great classic Chinese flavor. Nothing fancy, but lots to like all the same! |
2 votes
10297 views
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Toasted-Coconut Rice by Nancy MiyasakiThis is a light, tasty rice that goes well with curries or other asian dishes. |
7 votes
8103 views
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