Baked Shrimp with Tomatoes, Feta and Calamata Olives by ChaCha Can Cook

This is a simple recipe with fresh, clean flavors!

No Salt Spice Blend by Brenda Speckel

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but no salt! You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.

Mango and Feta Cheese Ice Cream by Catherine Pappas

This is a flavor that came to mind while looking at ripe mangos and feta cheese that I had on hand. I thought, “why not?” This is a unique and satisfying taste. Remember, to adjust the flavors to the amount of frozen mangos that you have and to your liking. With Love, Catherine xo

Baked White Fish by John Goins

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing.

Mushroom Cloud by James Basmajian

This savory dish is easy to prepare and will add zing to any main dish.

Pear Salad with Gorgonzola Dressing by Chef Feiny www.feintastingfoods.com

Enjoy!

Real Jack Daniels Steak Marinade by Gluten Free Chefery

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is flammable.

Creamy Mushroom sauce by Michelle

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and you have yourself a great main dish!

Dad's Rub by Shelli

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.

Italian parsley salad by Manoken Mako

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Blackened Shrimp with Coconut Cilantro Chutney by BearNakedBaker

Avocado and Strawberry Salad with Orange Vinaigrette by Chef Feiny www.feintastingfoods.com

Great way to start off your spring or summer.........A lunch or Dinner treat!

Marinated Grilled Pork with Sautéed Cabbage by Catherine Pappas

This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy with Lots of Love, Catherine

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice by charlene sherman

Freshly caught Red Snapper ,cleaned filleted ,and coated with Oregano ,Basil and Olive Oil ,served with Fresh Grilled Veggies over Jasmine Rice ..It's A Party In your…

SOUTH RIVER CLUB CRAB SOUP by JUDY B