Italian parsley salad Recipe
I arranged a little this recipe that I learned from my friend.
This less oil, salt-free, refreshing salad is full of vitamins.
Ingredients
- 2 bunches flat-leaf parsley
- 2 lemons (juice)
- 2 lemons (peel)
- 1 tsp sesame oil
- 1 tsp extra virgin olive oil
- 1/8 tsp black pepper
- 2 tsp roasted white sesame seeds
- 3 TBS Roasted pine nuts (nuts of your choice)
Directions
- Wash parsley well, remove the hard stems. Cut coarsely.
- In small bowl, mix lemon juice, grate or finely chopped lemon peel, sesame oil, olive oil and pepper.
- Mix parsley(dry off well) and lemon juice mixture over .
- Add sesame seeds and nuts over the parsley.
- Cool in the refrigerator for three hours.
- * If you like, add dried cranberries. It is good!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 282 | |
| Calories from Fat 222 | 79% |
| Total Fat 26.02g | 33% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 320mg | 9% |
| Total Carbs 14.93g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.82g | 3% |
| Protein 5.21g | 8% |
