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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can CookDelicious! |
7 votes
101528 views
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Cilantro Lime Vinaigrette by Erin SCilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade |
5 votes
15327 views
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Comeback Dressing for Salads, Sandwiches, and Seafood by myra byankaBest with iceberg, red, butter, and green lettuces, or spring mix. Definitely calls for tomates, cucumbers, maybe red onions. Also, it's a sandwich spread for Reubens or burgers, and with the addition of horseradish, can be used for shellfish. |
3 votes
5986 views
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Taco Sauce #1 (Crockpot) by myra byankaUse it to spice up tacos, chalupas, eggs, burgers, and more. |
3 votes
2548 views
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Key Lime Smoothie by Beth RoanMy daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing. |
3 votes
4761 views
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Five Minute Peanut Butter Icebox Pie by myra byankaEasy prep pie with only a few ingredients. |
3 votes
4181 views
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Chickpea Dip by Catherine Pappas
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3 votes
2266 views
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Mixed Berries & Pineapple Smoothie by A2Z Healthy Vegetarian CuisineKnow What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical protection, despite consuming all the high antioxidant foods and some of the best antioxidant supplements available? Would you wonder how that could be, or would you simply ignore it? Don`t ignore it, read on. How it could be,… |
2 votes
13520 views
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Polly's Crackers by Heather SmithI found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag. |
2 votes
8217 views
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Brownie in a Mug by mistyA quick chocolate fix when you need it, without making a big mess or having leftovers to tempt you. ;) |
2 votes
4513 views
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Holiday Pomegranate Martini by Skinny Kitchen with Nancy FoxMove over Cosmopolitan…The Pomegranate Martini is all the rage. This sexy ruby cocktail is loaded with antioxidants and full of flavor thanks to the fresh pomegranate juice. I love to drink pomegranate juice daily, adding it to iced green tea, so it makes sense to enjoy it in a pretty martini. It’s fruity, tart and not too sweet.… |
2 votes
5260 views
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Blue Cheese Dressing and Dip by myra byankaThis is a delicious recipe for blue cheese dressing, which is great on salads, sandwiches, with chicken wings, on burgers, and more. |
2 votes
2543 views
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Creamy Fresh Herb Salad Dressing by myra byankaI have a small herb garden in the summer and frequently make this for my customers. |
2 votes
2745 views
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Catalina Dressing by myra byankaGreat marinade for flank steak to be grilled, baked chicken (see links)or as a dressing for mixed green salads. Unfortunately, I just eat it with a spoon. |
2 votes
5079 views
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