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2 votes | 3825 views

A quick chocolate fix when you need it, without making a big mess or having leftovers to tempt you. ;)

Prep time:
Cook time:
Servings: 1 Cup


Cost per recipe $0.83 view details
  • 4 Tablespoons Flour
  • 4 Tablespoons Sugar
  • 2 Tablespoons Cocoa powder (Note: don't use cocoa mix or quik, it shouldn't have any sugar)
  • 2 Tablespoons Vegetable Oil (Don't use one with a strong flavor, eg olive, sesame, etc)
  • 2 Tablespoons Water
  • Dash of salt
  • small handful of chocolate chips, peanut butter chips, or a little of both


  1. In the mug, mix the dry ingredients together
  2. then add the wet and stir just until combined
  3. drop the chocolate chips in, and fold the sides of the batter up over the chocolate chips so they are covered in the middle
  4. microwave for about 1 minute, keeping an eye on it so they don't over cook. cook a few seconds less for a more gooey brownie, cook a few seconds longer for drier, more cake like brownies
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 192g
Calories 825  
Calories from Fat 369 45%
Total Fat 41.56g 52%
Saturated Fat 10.22g 41%
Trans Fat 0.7g  
Cholesterol 10mg 3%
Sodium 192mg 8%
Potassium 198mg 6%
Total Carbs 106.37g 28%
Dietary Fiber 4.3g 14%
Sugars 73.1g 49%
Protein 8.59g 14%


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