Chickpea Dip Recipe
Ingredients
- 19 oz. can of chickpeas – drained
- ½ small red onion
- 2 cloves garlic
- ½ jalapeño with seeds
- 3 tablespoons olive oil
- 3 tablespoons vinegar
- ½ tsp. cumin
- ½ tsp. black pepper
- 1 tsp. salt
- 1 tablespoon sugar
Directions
- Combine all of these ingredients in a food processor and give a few good chops.
- Serve with your favorite chips or veggies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 10 servings | |
| Calories 113 | |
| Calories from Fat 42 | 37% |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 404mg | 17% |
| Potassium 114mg | 3% |
| Total Carbs 14.95g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.6g | 1% |
| Protein 2.93g | 5% |
