All recipes » American » Vegetarian » 200 or fewer calories

	Honey-Ginger Glazed Carrots by John Spottiswood This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the natural sweetness of the carrots and the ginger gives a bit of spice to balance the sweetness. Orange zest and juice gives a nice acidity to the dish. If you make this, it will likely become…	2 votes 1 review 5926 views
	Vinaigrette Coleslaw I by Salad Foodie Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy coleslaw recipes. Consider it especially for outings, barbecues and picnics because it does not contain mayonnaise. Suit your taste or time selection of cabbage with all green, a combo of…	2 votes 8358 views
	Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…	1 vote 1 comment 2882 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	Honey Glazed Roasted Carrots by Peanut Butter and Peppers Sweet and Savory roasted carrots a perfect side dish that would compliment any meal.	1 vote 2295 views
	Jacko Lantern Smoothie by Organic Cocktail Recipes Treat your friends and family to this Jacko Lantern Smoothie, a perfect autumn-themed drink made from pumpkin pulp, nutmeg. I made it to go along with a few other halloween-themed drinks, but truthfully, this cocktail is good for any autumn occasion as long as you can find fresh pumpkin.	1 vote 4862 views
	Steamed Green Beans with Lemon & Dill by Salad Foodie Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.	1 vote 4686 views
	Kale with Kalamata Olives by Salad Foodie Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian Cooking for Everyone, it takes center stage. Quick to prepare it is a pleasant change from other green sides. Don’t let the volume of a one pound bunch of kale scare you off - it cooks down!	1 vote 2147 views
	Carrot Peanut Salad or Lettuce Wrap by Salad Foodie Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the…	1 vote 1 comment 1629 views
	Vegan spicy sautéed mushrooms in 10 minutes. by Helenscooking It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are…	1 vote 3310 views
	Asparagus Almandine by Salad Foodie From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ... asparagus combine to make a taste sensation. This side dish is elegant for any entertaining party, but easy enough for any ordinary meal." I made half the recipe following instructions and…	1 vote 2 comments 5113 views
	Four C Coleslaw by Salad Foodie This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up…	1 vote 3629 views
	Creole Style Butter Beans by John Spottiswood Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…	12 votes 3 reviews 8 comments 10514 views
	Marinated Mushrooms and Onions by ChaCha Can Cook Nothing goes better with a juicy grilled steak or pork chop, than this dish!	1 vote 2169 views
	Sunshine C Salad by Cindy McNamara Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly slaw. I love to make a big box of it an keep it in the fridge to snack on for as long as it lasts. I like to add a dash of red pepper flakes to zing it up but for those that prefer no heat,…	1 vote 1646 views

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