Jacko Lantern Smoothie Recipe
Treat your friends and family to this Jacko Lantern Smoothie, a perfect autumn-themed drink made from pumpkin pulp, nutmeg.
I made it to go along with a few other halloween-themed drinks, but truthfully, this cocktail is good for any autumn occasion as long as you can find fresh pumpkin.
Ingredients
Directions
- Add the pumpkin, ice, nutmeg, cinnamon and banana into a blender
- Blend until all the ingredients are thoroughly mixed
- Pour into a tall or pint glass
- Sprinkle a dash of nutmeg or cinnamon on the top for decoration
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 395g | |
| Calories 100 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.47g | 2% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 549mg | 16% |
| Total Carbs 23.05g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 10.35g | 7% |
| Protein 1.66g | 3% |
