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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Mixed Berries & Pineapple Smoothie by A2Z Healthy Vegetarian CuisineKnow What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical protection, despite consuming all the high antioxidant foods and some of the best antioxidant supplements available? Would you wonder how that could be, or would you simply ignore it? Don`t ignore it, read on. How it could be,… |
2 votes
13520 views
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Sesame Butter Dip with Vegetable Sticks by Tomer TrevesNeed a quick vegi appetizer? This is a wonderful and original dip based on sesame butter, rich in nutritional benefits and nutty flavor. Fast, healthy, yummy! |
1 vote
8506 views
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Broccoli Cole Slaw with Craisins by Denise SherinThis is one of those things that you throw together because it's what you have on hand. I used bottled slaw dressing because I was in a hurry, I think a creamy caeser dressing would be nice too. It turned out that we really liked it as a different type of slaw. My son can't get enough of it, so we will be making it again. |
1 vote
7601 views
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Chocolate Peanut Butter Krispy Bar by Culinary EnvyChocolate Peanut Butter Krispy Bar is only 6 ingredients, one bowl and no baking! Peanut butter cups, but with a creamy crispy twist! Your family will LOVE these insanely delicious treats! |
1 vote
2487 views
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Banana Nut Appetizer by Wendi TaylorThese quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party. |
1 vote
5492 views
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Original Flax Honey Butter by SmokinhotchefThis is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed… |
1 vote
3997 views
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Caramel Pecan Banana Sundae by Beth RoanQuick, easy and healthy dessert |
2 votes
3132 views
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Crispy Tiger Fudge by Culinary EnvyCreamy, dreamy, smooth peanut butter and chocolate trio Crispy Tiger Fudge swirled with little bits of rice krispies. Just 5 minutes. |
1 vote
1326 views
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Sassy Sugar Snap Peas n' Broccoli Saute by SmokinhotchefFast, flavoricious, and figure friendly! Great side dish or satisying vegetarian meal! |
1 vote
5008 views
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Grilled Asparagus with Goat Cheese by Doctor JoIn this recipe, toss fresh asparagus with garlic-infused olive oil, salt, and pepper. Grill it to perfection, sprinkle with goat cheese and a few chive blossoms for a quick and easy dinner vegetable side dish. |
1 vote
305 views
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Apple-Cheddar Quesadilla by K. GarnerWhole food kid food. Wholesome & delicious riff on apple pie with cheddar cheese. |
1 vote
3443 views
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123 Heavenly Nibbles by Culinary EnvyCreamy, melt-in-your mouth addicting 123 Heavenly Nibbles are chocolate almond clusters made in the microwave with just 3 simple ingredients (and the 3rd one isn’t salt)! |
1 vote
1863 views
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