All recipes » American » High fiber
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GranolaA nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too! |
4 votes
9403 views
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Crock Pot Lentil SoupIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Boston Baked beansA dish that can be used for summer or winter gatherings. You adjust to your own taste buds |
2 votes
18467 views
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Chili GuiseppeThere ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known… |
2 votes
8004 views
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Whole Grain Fig & Rum SquaresMy husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat. |
2 votes
5881 views
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Lemon Garlic Chickpea SoupA light and refreshing soup perfect for summer. |
2 votes
3089 views
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Sweet and Spicy Mixed NutsWhen you pop a handful of these mixed nuts in your mouth, you will be amazed at the flavor! A mixture of sweet, salty, and spicy all the same time give these little guys their unique flavor combo. |
2 votes
3639 views
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Homemade Ranch DressingIf you are not a fan of ranch dressing, you need to try this! You will love the flavor of it as it tastes NOTHING like store bought ranch dressing! Give it a try! |
2 votes
2297 views
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Chocolate AvochioChocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams of carbs but 9 are fiber. It’s smooth and refreshing. It is chock full of vitamins and minerals. |
2 votes
3804 views
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Two Bean Cheddar Bacon Dip w/ Roasted GarlicPacked with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge. |
2 votes
5750 views
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Whole Wheat Buttermilk Bran MuffinsThis is a recipe I adapted from one on Epicurious.com. I converted it from part all purpose/part whole wheat flour to entirely whole wheat flour and added the mix of nuts, fruits, and cinnamon. These hearty muffins will help you get your day started right! |
2 votes
5787 views
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Grilled Australian Veal ChopsGrilled Australian Veal Chops |
2 votes
3893 views
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Greek SaladGreat recipe from Food Network and easy |
2 votes
2183 views
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Vanishing Oatmeal Cookie PancakeLove oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15… |
2 votes
5025 views
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Get Up and Go Healthy MuffinsI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are… |
2 votes
3995 views
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