All recipes » American » Vegetables » Boil » 500 or fewer calories

	Five Can Dump Soup by Marilyn Lesniak This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it!	2 votes 1 review 1 comment 8881 views
	Asparagus Almandine by Salad Foodie From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ... asparagus combine to make a taste sensation. This side dish is elegant for any entertaining party, but easy enough for any ordinary meal." I made half the recipe following instructions and…	1 vote 2 comments 5113 views
	Bean-Sausage Creole Soup by RecipeKing Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4)…	1 vote 1 review 2474 views
	Warm Brussles Sprouts Salad with Almonds and Parmesan by Nancy Miyasaki I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know?	4 votes 1 review 6959 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad Foodie Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes…	3 votes 1 review 7719 views
	Farmhouse Soup by Denise Sherin This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.	1 vote 2971 views
	Sweet Zucchini Pickles by Salad Foodie Too many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this recipe as a hostess gift. It is as colorful as it is delicious and lasts about 6 weeks refrigerated. The only thing I added was small cauliflowerettes. What an attractive conversation…	1 vote 3365 views
	Broccoli with Mustard Sauce by Robyn Savoie This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.	1 vote 4263 views
	Corn and Summer Squash Chowder by Nancy Miyasaki I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did for a little extra flavor.	1 vote 3572 views
	Carrot Ginger Soup by Pretend Chef A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	1 vote 1 comment 2615 views
	Baby Cauliflower Soup by Jennie McCluskey Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more importantly, they will like it! If you have trouble getting them to eat it, which I doubt, then freeze it in an ice cube tray and take out a cube and mix into your kids mashed potatoes or…	2 votes 2309 views

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