All recipes » American » Beans » High fiber
Mexicali Bean & Barley Soup by MarthaWA spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also freezes well. |
3 votes
22602 views
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Crock Pot Lentil Soup by Frosted FlakerIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Boston Baked beans by RowdyrickyA dish that can be used for summer or winter gatherings. You adjust to your own taste buds |
2 votes
18467 views
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Smoky White Bean and Ham Soup by Shirley Rogers
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1 vote
9002 views
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Two Bean Cheddar Bacon Dip w/ Roasted Garlic by SmokinhotchefPacked with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge. |
2 votes
5750 views
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Chili Guiseppe by J. Gino GenovesiThere ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known… |
2 votes
8004 views
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Lemon Garlic Chickpea Soup by Baking BarristerA light and refreshing soup perfect for summer. |
2 votes
3089 views
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Brew and Bean Chili by Jackie NewgentBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD) |
1 vote
3125 views
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Buffalo and Hominy Chili by James BuelServed with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in Montana. |
1 vote
6433 views
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Southwest Cold Bean Dip by Andra KiserI got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it. Thanks, Maria! |
1 vote
3739 views
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17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by VivienHearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces |
1 vote
3905 views
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Southern Blackeyed Peas USA by Mama GeriOn New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each cook has their own way of preparing them. Southerners do not eat these once a year it's a regular item on the table all year long. It is one of those foods you can eat as a main dish or as… |
1 vote
2658 views
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Roasted Garbanzo Beans by Tom HartmanGreat healthy bar snack, high in fiber and protein |
1 vote
3968 views
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Crockpot white bean soup by Tracey SNice, savory and hot for a cold winters night. |
1 vote
1716 views
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Bean Soup, a Simple One by Dave McFarlandThis is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.… |
1 vote
2369 views
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