Butternut Bredie by Peter Brown

A Bredie in South Africa is a stew. This recipe comes from Tannie Evita (Auntie Evita) a afrikaans lady portrayed by the comedian Pieter Dirk Uys . It's a straight-forward, non-fussy recipe, so it's one you'll be able to throw together during a busy week day to ensure your family gets a nutritious yet tasty dinner.

haruf by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

haruf

Lentils & Vegetables ~ Moroccan Style by Amos Miller

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…

Habra Neyyah Baz (Raw Meat) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Habra Neyyah Baz (Raw Meat)

BAMYA (MEAT WITH OKRA) by MARIA LOURDES V. LIPARDO-AYUB

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

Fuul Iskandariyya by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Fuul Iskandariyya

Dhania Chicken (coriander/cilantro chicken) by Padma Priya Manikam

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com It states as a Kenyan dish adapted from Madhur Jaffrey's "Curries to Kebabs".

Fassoulei bil zeit by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Fassoulei bil zeit

SPICES HARIRA SOUP by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

SPICES HARIRA SOUP

Easy Lamb Stew by Shauna Duncan

Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.

MUSHROOM ON TOAST by priti samani

Chickpea and lentil soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Chickpea and lentil soup

Sweetcorn and crab entree by Judy fraschia

Delicious, impressive, and not expensive