Sweetcorn and crab entree Recipe
Delicious, impressive, and not expensive
Ingredients
- 1 can of crab meat( they usually come in small cans)
- 4 cps of chicken or fish stock
- Salt and pepper to taste
- 1 tsp of soy sauce
- 1 can of creamed sweet corn
- 2tbsp corn flour
- 3 tbsp of water
- 2 egg whites, whisked
- 5 scallions( spring onions) tinly sliced, for garnish
- 3 tbsp dairy ceam, for finishing
Directions
- Bring to boil the the fish/chicken stock, add the crab meat and Corn and simmer for 5minutes
- Mx the corn flour to a paste add to the soup, stirring until it thickens
- Whisk the egg whites until frothy, stir into thesoup just before serving
- Scatter the diagonally sliced scalions over the soup and serve ith a sprinkle of parmesaan cheese/ blue cheese
- Add a spoonful of fresh dairy cream, swirl with a soon to create a marle effect
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 873mg | 36% |
| Potassium 294mg | 8% |
| Total Carbs 17.32g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.89g | 2% |
| Protein 14.85g | 24% |
