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1 vote | 2929 views

Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $4.81 view details
  • 3/4 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 1.5-3lbs boneless lamb (whatever parts look good) cut into 1 inch pieces, or 2lbs lamb stew meat
  • 2 tbsp olive oil
  • 2 cups chopped sweet onions
  • 2 leeks, rinsed and sliced
  • 1-2 potatoes, chopped into 1/4 inch pieces
  • 2 stalks celery, rinsed and sliced
  • 2 carrots, rinsed and sliced
  • 3-5 garlic cloves, minced
  • 1 1/2 tbsp minced peeled fresh ginger (or 1.5 tsp ground ginger)
  • 1/ 1/3 cups water (or vegetable stock for richness)

Directions

  1. Mix together spices in a medium bowl. Coat lamb in spice mixture and set aside.
  2. Heat oil in a heavy large pot over medium-high heat. Working in batches (if necessary) add lamb to pot and saute until brown on all sides, about 4 minutes a batch. Return all lamb to the pot.
  3. Add onion, garlic, and ginger to pot and saute for 5 minutes. Add leeks, celery, and carrots and saute for 2 minutes.
  4. Add water or stock followed by the potato chunks. Bring to a boil.
  5. Reduce heat and cover. Simmer for 45 minutes to an hour, stirring occasionally.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 490g
Recipe makes 4 servings
Calories 642  
Calories from Fat 389 61%
Total Fat 43.27g 54%
Saturated Fat 16.64g 67%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 602mg 25%
Potassium 1028mg 29%
Total Carbs 25.62g 7%
Dietary Fiber 4.0g 13%
Sugars 7.9g 5%
Protein 36.94g 59%

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