All recipes » African » 500 or fewer calories

	Moroccan Chicken by Baking Barrister Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.	2 votes 1 review 5644 views
	BAMYA (MEAT WITH OKRA) by MARIA LOURDES V. LIPARDO-AYUB I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	1 vote 1 review 2 comments 5845 views
	CHOCOLATE –CHOCOLATE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY CHOCOLATE –CHOCOLATE	1 vote 2532 views
	ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY ORANGE VANILLA	1 vote 3195 views
	condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLY condiments for fuul	1 vote 3327 views
	Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Hoisin Barbeque lamb chops	1 vote 2727 views
	Moussak’aa by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Moussak’aa	2 votes 4046 views
	Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Barbeque lamb chops	1 vote 2709 views
	Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Side order of sliced fruit and watermelon	1 vote 9384 views
	GARLIC CHICKEN by CHEF ASHRAF ABD ALEEM ELKHARBOTLY GARLIC CHICKEN	1 vote 2474 views
	CRISP CREAM SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY CRISP CREAM SALAD	1 vote 2188 views
	COBB SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY COBB SALAD	1 vote 3256 views
	GARLIC CHICKEN by CHEF ASHRAF ABD ALEEM ELKHARBOTLY GARLIC CHICKEN	2 votes 2557 views
	Jamaican "Beef" Patties by Kiki Thompson Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef Patties. These are kind of similar to Mexican empinadas, but spicy I was kind of skeptical at first, but you can not tell the difference…it’s all about the seasoning when it comes down…	2 votes 9588 views
	Spinach Stir-fry by Kike Nkana Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	1 vote 4778 views

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