GARLIC CHICKEN Recipe
Ingredients
- INGREDIENTS QTY
- Double chicken breast 1 ea
- Zucchini 50 gr
- Carrots 50 gr
- Potato 100 gr
- Herbs 5 gr
- Garlic 5 gr
- Olive oil 1 cl
- butter 10 gr
- Chicken gravy
Directions
- Marinate the chicken in olive oil, crushed garlic and herbs.
- Blanch the potato and keep aside.
- Pan sear the chicken then finish to cook in the oven.
- Roast the blanch carrot batons and the zucchin batons with a little butter.
- Roast the potato wedges in olive oil, butter, herbs,garlic and seasoning
- Serve chicken gravy on the
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 283 | |
| Calories from Fat 130 | 46% |
| Total Fat 14.47g | 18% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.17g | |
| Cholesterol 93mg | 31% |
| Sodium 428mg | 18% |
| Potassium 378mg | 11% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.23g | 0% |
| Protein 30.11g | 48% |
