Crunchy Tuna Salad In Pepper Boats Recipe
Servings: 4
Ingredients
- 2 lg. peppers, halved lengthwise
- 2 (6 1/2 ounce.) cans tuna, liquid removed & flaked
- 1/2 c. salad dressing or possibly mayonnaise
- 1 carrot, minced
- 1 celery stalk, minced
- 1/2 med. red onion, minced
- 1/4 c. minced pecans (opt.)
Directions
- Place pepper halves on plate. Microwave on high for 60 seconds. Chill. Combine remaining ingredients; chill. Spoon tuna mix into pepper halves to serve. 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 99 | 42% |
| Total Fat 11.32g | 14% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 24mg | 8% |
| Sodium 588mg | 25% |
| Potassium 339mg | 10% |
| Total Carbs 13.01g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.14g | 5% |
| Protein 20.94g | 34% |
