Crispy Brussels Sprouts Recipe
Ingredients
- Ingredients
- 1 1/2 pounds Brussels sprouts
- 4 cloves garlic, chopped
- Salt and fresh ground pepper
- 1/4 cup olive oil
Directions
- Preheat the oven to 400 degrees F.
- Cut the larger Brussels sprouts into quarters; halve the smaller ones.
- Place Brussels sprouts in a bowl.
- Place the olive oil, garlic, salt, pepper and garlic in another bowl and mix well.
- Pour over Brussels Sprouts. Toss to coat.
- Dump Brussels Sprouts on a baking sheet.
- Spread out on the pan.
- Transfer to the oven and roast for 35 minutes.
- Transfer to a serving dish. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 189 | |
| Calories from Fat 123 | 65% |
| Total Fat 13.97g | 17% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 606mg | 17% |
| Total Carbs 14.56g | 4% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.39g | 2% |
| Protein 5.34g | 9% |
