All recipes » Vegetables » Picnic » 400 or fewer calories

	Creamy Cheesy Spinach Artichoke Dip by Denise Sherin This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or…	2 votes 1 review 9662 views
	Chinese Tomato Salad by Chef Feiny www.feintastingfoods.com So easy......& So good.	2 votes 3441 views
	The Best Refrigerator Pickles by Robyn Savoie This is my mothers refrigerator pickle recipe. This was handed down from generation to generation in our house.	1 vote 2 comments 16420 views
	Bread and Butter Pickles by Just Cookin' These bread and butter pickles are so delicious that people who don't like pickles like these. I've really got this recipe down, so if you like to make pickles, try these and I know you'll like them.	1 vote 10536 views
	A Summer Event Salad by J. Gino Genovesi In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.	1 vote 1 comment 3034 views
	Spanakopita Dip by Denise Sherin So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve with fresh pita bread, toasted pita chips or your favorite dippers breads, crackers or veggies.	1 vote 1 comment 5819 views
	Thai pickled beans or asparagus by Mama_B I pickled green beans this way last year and we're still enjoying them now. Thai basil is relatively easy to find now, and is wonderful to grow. These pickles make great stir-sticks in savoury cocktails like Bloody Marys or Bloody Casears. Pickle crisp, while not necessary, is helpful in keeping the veggies from getting soft.	1 vote 2075 views
	Grilled Bacon Wrapped Asparagus by Robyn Medlin This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the asparagus do their thing on the grill. Your friends will rave over this dish!	1 vote 7234 views
	Dhal/Lentil And Radish Gravy by Navaneetham Krishnan Dhal with radish, spices and milk levels up the spicy, tangy and creamy flavors.	1 vote 2896 views
	Keerai Kootu (Spinach Dhal Curry) by Navaneetham Krishnan The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.	1 vote 2593 views
	Italian Vegetable Stew Recipe by Claudia lamascolo Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.	1 vote 1 comment 3085 views
	How to mae black garlic by chefgonin On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?. The black garlic is produced for the first time in Japan. Apparently a scientist began researching how to reduce the strong smell of common garlic ( Allium sativum ), so one of the…	1 vote 7941 views