All recipes » Vegetables » 100 or fewer calories

	Stir Fried Frozen Cauliflower by Julia Ann Souders Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick…	1 vote 2 comments 5564 views
	Asian-Style Asparagus by RecipeKing Asian-Style Asparagus-is a delicous, easy and quick (20) minute recipe for a spicy Chinese side. Tender, fresh asparagus spears are simmered on the stovetop in a sesame-ginger sauce for a dish that will rival the best Chinese restaurants. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low…	1 vote 1 comment 3266 views
	Broiled Roma Tomatoes by Lauren Morrissey Roma Tomatoes dipped in melted butter, garlic, and parmesan, and then broiled	1 vote 6335 views
	Zucchini Santa Fe by Robyn Savoie This fast side is great with the green chilies. It gives this recipe a great zip.	1 vote 5606 views
	Broccoli with Mustard Sauce by Robyn Savoie This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.	1 vote 4263 views
	Healthy Summer Squash by RecipeKing Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,…	1 vote 4567 views
	Lemon-Pepper-Garlic Overnight Refrigerated Pickles by "Cheffie Cooks" The easiest and best homemade pickles! We love these.	1 vote 945 views
	GREEN BEANS WITH A LITTLE SPICE by GARY ESTESS THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.	1 vote 2 comments 4125 views
	The Great Spinach Switch. A Fast Easy Lighter Version Of An Old Favorite by kathy gori Still getting whipped around by the weather here in Sonoma. We've gone from perfect warm spring weather to hail and rain, to sun lashed by cloudbursts and windy gusts. Last night my little olive tree blew over. Time to replant. This morning it's crisp,…	2 votes 3020 views
	Vegan Carrot Noodles by Jennifer I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless. It's also delicious served cold.	1 vote 3251 views
	Kale with Kalamata Olives by Salad Foodie Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian Cooking for Everyone, it takes center stage. Quick to prepare it is a pleasant change from other green sides. Don’t let the volume of a one pound bunch of kale scare you off - it cooks down!	1 vote 2147 views
	Honey Glazed Roasted Carrots by Peanut Butter and Peppers Sweet and Savory roasted carrots a perfect side dish that would compliment any meal.	1 vote 2295 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLY condiments for fuul	1 vote 3327 views
	Vegan spicy sautéed mushrooms in 10 minutes. by Helenscooking It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are…	1 vote 3310 views

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