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	Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.	2 votes 1 review 3 comments 13643 views
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of…	5 votes 1 review 3 comments 5765 views
	Shirmp with Broccoli Stir Fry by John Spottiswood This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious.	7 votes 3 reviews 10264 views
	Chicken Breast Stir Fry is always a favorite amongst weight watchers by Nick Roche It's been a busy week and NonChef's blogsite has suffered for it. A week without a new recipe post is completely out of the norm and sincere apologies are called for to all who follow. It's Sunday evening and time has finally opened up to post a recipe…	2 votes 1 review 4349 views
	Vegetarian Asian Noodles by Keely Locke You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter for the tahini, and if you want a spicier dish, you can add more chili-garlic sauce. For a more authentic dish, you can use Chinese egg noodles, udon, soba or dried or fresh ramen noodles.	2 votes 11960 views
	Oriental Vegetable and Rice Bowl by Julia Ann Souders Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the flavor, color and texture. If you are serving Italian, Indian, Mexican, U.S. midwestern, southern and southwestern cuisine, here is a change of pace for dinner. Vegetables and meat or without meat can be changed as to what…	1 vote 5503 views
	Honey Pork and Cashew Stir Fry by Hungry Jenny A super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even quicker to make) with egg noodles but I personally prefer rice :-)	2 votes 2297 views
	Kimchi Bokkeum Bab w Ginger (Fried Rice) by jason kim My good friend and famous Aussie actor Hugh Jackman provided me some inspiration for tonight's dinner, Ginger Fried Rice Korean-style, a dish he apparently loves according to People magazine (but I'm thinking the wife would probably had benefited from some kind of soup for her sudden sickness). When he was younger, his father used to…	1 vote 2708 views
	Chicken and Basil Stir Fry by Salad Foodie A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.	2 votes 3 comments 3599 views
	Beef Fried Rice w/ Vegetables by NikkiiGe This is a recipe that I made up myself with some of my favorite foods. It is easy, and uses mostly items that you normally keep in your Pantry and Fridge. Garlic, ginger and soya sauce season this recipe and has an oriental taste. An easy one pot dinner.	2 votes 1 review 1 comment 3329 views
	Muxi Pork by Jenn Murphy A traditional recipe for a traditional Chinese dish.	1 vote 2262 views
	Lemon Chicken Stir-Fry with Ramen Noodles by Rosemarie Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my beautiful family.	1 vote 851 views
	Spicy Chicken and Zucchini Stir Fry by Celeste Jenkins Since it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt guilty firing it up again, so I decided to make a stove-top dinner. My whole family loves this meal. The chicken always comes out so tender and I love the sesame-soy sauce flavor it has. It really is a quick and versatile dish.…	1 vote 2483 views
	Stir fry vermicelli and dried clams by BestOodles I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli rather we ate only mohinger soup with my split pea fry. So I am left with plain, already cooked vermicelli . . . well, my reluctance to throw out food is how this dish came about. If you do not want or do not like pungent…	1 vote 1 comment 2490 views
	Chicken Teriyaki Stir Fry Lo-Mein by Nina Lane I love chicken teriyaki and love noodles, so I combined them. You could substitute rice for the noodles, just don't add it in to the stir fry.	1 vote 2101 views

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