Chicken Teriyaki Stir Fry Lo-Mein Recipe
I love chicken teriyaki and love noodles, so I combined them. You could substitute rice for the noodles, just don't add it in to the stir fry.
Ingredients
- 1- 1 1/2 lbs chicken breast, cut in bite-sized pieces
- 3 c brocoli florets (I used pre-packaged.)
- 3 carrots, peeled & sliced thin
- 8 oz sliced mushrooms
- 4 oz water chestnuts
- 1/4 - 1/2 c chunk pineapple
- 1/2 medium onion, cut in chunks
- 1/2 green pepper, cut in strips
- 1-2 cloves of garlic, minced
- 6 oz healthy spaghetti
- 5 tblsp vegetable oil
- 3-4 tblsp teriyaki sauce (to taste)
- 1/2 - 1c chicken stock
- 1-2 tsp soy sauce
Directions
- Cook pasta to al dente.
- Heat dutch oven or wok to medium high.
- Add 1/2 vegetable oil.
- Drop chicken in and stir until cooked through. Remove.
- Add rest of vegetable oil.
- Add onion, green pepper & carrot & cook a couple minutes.
- Add mushrooms, garlic, broccoli and soy sauce and cook a couple more minutes.
- Add chicken, broth and soy. Stir & cook until veggies are done.
- Add water chestnuts, pineapple & teriyaki sauce.
- Add pasta and mix it all together.
- Serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 616 | |
| Calories from Fat 256 | 42% |
| Total Fat 28.78g | 36% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.58g | |
| Cholesterol 73mg | 24% |
| Sodium 892mg | 37% |
| Potassium 883mg | 25% |
| Total Carbs 55.0g | 15% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.83g | 5% |
| Protein 34.12g | 55% |
