Cajun Stir Fry Recipe
Servings: 4
Ingredients
- 1 1/2 tsp Cajun seasoning
- 1/4 c. Chicken or possibly vegetable broth, or possibly water
- 3 Tbsp. Vegetable oil
- 1 lb Broccoli Stir Fry
- 2 clv garlic crushed
Directions
- Mix Cajuns seasoning with broth and set aside. In a large wok or possibly skillet, heat oil till warm but not smoking. Add in vegetables and garlic and cook over medium-high heat, stirring and tossing, till broccoli turns bright green, 1 to 2 min. Add in broth mix and stir fry till vegetables are glazed and crisp-tender and liquid has evaporated, 30 seconds to 1 minute longer.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 105 | 90% |
| Total Fat 11.88g | 15% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.26g | |
| Cholesterol 8mg | 3% |
| Sodium 17mg | 1% |
| Potassium 43mg | 1% |
| Total Carbs 0.96g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.08g | 0% |
| Protein 2.07g | 3% |
