Bechamel by Jeremy Peters

The basic technique is called a roux and it's a suspension of starch in a fat matrix. The reason this works is that it allows the starch to be evenly distributed without clumping. Roux also cooks the starch prior to introducing the liquid, which means you won't have to boil the liquid nearly as long in order to remove the raw taste.

Simple soup with lentils and sausage by Easy Cook - Laka kuharica

Heart warming winter soup full of wonderful flavors.

Green Pea Soup by David Van Buskirk

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

fresh tomato soup by Gayathrimenon

health based soup

Poppy Seed Soup by Brett Ede

New Years Black Eyed Pea and Collards Soup by Jolyma

This soup is a new twist on an old tradition.

Coconut Chicken Curry Soup by Kyla

Gazpacho by Beth Curley

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Cold Melon Soup by Nanette

With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad. Enjoy!

Shrimp Udon w Fish Cakes & Poached Egg by jason kim

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles…

Chicken & White Bean Chili by Nelski

FENNEL AND APPLE SOUP by Wendy Saxena-Smith

Clean Diet week 1, day 5 dinner