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1 vote | 2605 views

health based soup

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $0.05 view details
  • tomatoes - 8 medium sized , garlic - 6 cloves , carrot - 1 medium sized , celery - 2 inch stalk , onion - 1 medium sized , parsley - a few sprigs , peppercorns - 4 - 6 , oil - 1/2 tbsp , butter - 1 tbsp , bay leaf - 1 , salt - to taste , sugar - 1 tsp , cream - 1/4 cup , bread croutons - 12 -16

Directions

  1. 1. wash and cut tomatoes into quarters .peel , wash and chop garlic . peel , wash and cut carrots into roundels .wash and chop celery . peel , wash and slice onion . wash and chop parsely . crush peppercorns . 2. put oil , butter , onion , carrot , celery, garlic , bayleaf in a large microwave bowl and cook for 5 minutes on microwave high ( 100 percent ) 3 . add quartered tomatoes , salt , sugar and 3 cups of water and cook covered on microwave high (100 percent ) for 20 minutes 4. let it cook lightly . blend in a blender till smooth . add crushed peppercorns and cook further on microwave high (100percent ) for 5 minutes . 5 . stir in cream and garnish with chopped parsley .serve piping hot with bread croutons .
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Nutrition Facts

Amount Per Serving %DV
Serving Size 11g
Recipe makes 5 servings
Calories 2  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 27mg 1%
Total Carbs 0.44g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g 0%
Protein 0.1g 0%

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