All recipes » Soups, stews & chilis » European » 400 or fewer calories

	Monastery soup by Easy Cook - Laka kuharica Hearty, flavorful and delicious vegetable soup.	1 vote 2554 views
	Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen by KarenB Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I used pennete, because I thought it nicely matched the little white beans (Rancho Gordo’s Alubia Blanca). Sara Jenkins called for ditalini to go with chickpeas. You can use whatever…	1 vote 2900 views
	Soup with beans and corn by Easy Cook - Laka kuharica This soup is creamy in texture, yet light, aromatic and completely vegetarian.	1 vote 2328 views
	Sauerkraut and Sausage Soup by Healthy Mamma I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or third helpings! You just never know I tell you. Simmering the Sauerkraut made it much milder and even sweet some how. This soup was a big hit in our home and will make your tummies warm…	1 vote 3296 views
	Tuscan soup - Zuppa Toscana by Easy Cook - Laka kuharica Wonderful soup, easy to make, brings the flavors of Tuscany to your table.	1 vote 2248 views
	Chick pea and leek soup by Easy Cook - Laka kuharica Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.	1 vote 2784 views
	Potato, Leek and Bacon Soup by MH I love the transition from summer to autumn and await it with great enthusiasm. Everything about autumn is inviting, from the clothes and holidays to the vast array of delicious foods that can be created. This is based on a traditional recipe idea with my own little touches to create a scrumptious and mouth-watering soup to be…	1 vote 2248 views
	Avgolemono Soup by Erin S A Greek Style Chicken and Rice Soup with lots of Lemon	1 vote 1328 views
	Broccoli and cheese soup by Easy Cook - Laka kuharica Healthy, cheesy broccoli soup that even children love!	1 vote 3255 views
	Cucumber and garlic soup by Easy Cook - Laka kuharica Velvety smooth soup, delicious hot or cold.	1 vote 3108 views
	Russiam Mushroom and Potato Soup by Teri A This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It :)	1 vote 2910 views
	Autumn soup by Easy Cook - Laka kuharica This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	1 vote 1 comment 4043 views
	Zuppa di pollo con salsiccia e verdure by Unknown Chef We have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is colder. Right? Monday night the temperature dropped to mid 30's. So, I changed the dinner from roni's and puttanesca sauce to chicken soup. I was looking to change up the dish so I decided to add a sausage link.…	1 vote 1 comment 3153 views
	Summer soup with fennel by Easy Cook - Laka kuharica Light, refreshing and wonderfully healthy vegetable soup.	2 votes 3605 views
	ChilItaliano by Rich H This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even the most discriminating chili afficianado. It is a vegan dish but by using some earthy mushrooms the chili takes on a meaty tone that is delicious in every way!	1 vote 2784 views

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