All recipes » Soups, stews & chilis » Asian » 400 or fewer calories

	Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharica This hot and savory soup is easy to make and it is packed with deep, umami flavor.	1 vote 2859 views
	Asian Beef-Noodle Soup by RecipeKing Asian Beef-Noodle Soup is a delicious traditional Vietnamese recipe, made with beef steak, bok-choy, rice noodles and bean sprouts. Total time start to finish is only 30 minutes. It is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, heart-healthy, and Weight Watchers (6) PointsPlus recipe with a…	1 vote 2030 views
	Asian Noodle Soup by Chez la mere Courtesy of Fresh 20 cookbook	1 vote 3170 views
	Chicken Asparagus Soup by Rizza Take comfort with a refreshing chicken asparagus soup.	1 vote 1 comment 4085 views
	Egg Flower & Vegetable Soup by Sheryl Dennett A quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier.	1 vote 5256 views
	Butternut Squash Soup by Judy Fisher This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread.	1 vote 3 comments 3806 views
	fresh tomato soup by Gayathrimenon health based soup	1 vote 3124 views
	Instant Kimchi Ramyun (Spicy Kimchi Noodles) by jason kim As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and fast to eat. Fortunately for us, most of the Korean instant noodles are too spicy for the kids but just right us adults. We love the spiciness of the dish but always try to make it complete by ......full story and recipe at…	1 vote 1391 views
	Korean Dak Juk (Chicken Porridge) by jason kim Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet story behind it [sigh]. We are still experiencing record-breaking heat here in the Midwest (100+ weather!), and this is supposed to be the last day of the heat wave according recent weather experts. For some reason, the…	1 vote 3667 views
	Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox Even summertime is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing tasting broth that’s really addictive. We loved it so much we…	1 vote 1 comment 3408 views
	Masoor Dal –Red Lentil Stew by Meghna Patel Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in…	1 vote 3409 views
	My Soup for Losing Weight by Marelie I hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway, the crab,pork shrimp ball is great and the broth is so comforting. The dumplings are just an attraction to your palate, they are nice to chew and it gives sweetness to the broth. You can…	1 vote 4163 views
	Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…	1 vote 2968 views
	Wonton Soup by Chef Feiny www.feintastingfoods.com This was te first soup I made in school......after that i fell in love with chinese cooking....	1 vote 2361 views

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