All recipes » American » Soups, stews & chilis » 300 or fewer calories
Fresh Vegetable Soup SP0 by Wendy Saxena-SmithIf you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or leave out vegetables to suit your taste. |
1 vote
2075 views
|
|
Cream of Cauliflower Soup by "Cheffie Cooks"Outstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
|
|
Cream of Vegetable Soup by Salad FoodieA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
|
|
Sugar Pumpkin Curry Cream Soup by Amos MillerWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
|
|
Corn Chowder by Erin SThick and comforting corn chowder |
2 votes
1432 views
|
|
Canned Salsa Genovesi Style by J. Gino GenovesiSalsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been documented back to the Aztec culture. In 1529, Bernardino de Sahagun, a Franciscan missionary documented "sauce" , and other foods common to Aztec culture Salsa became popular in the… |
2 votes
3902 views
|
|
Tomato Crab Soup by JoanneA healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm and soothe. Based on an Ellie Krieger Tomato Tortilla recipe. |
1 vote
3605 views
|
|
Easy Vegetarian Chili by Jann from PAEasy to put together and it has plenty of nutrition, too! |
1 vote
3799 views
|
|
Chili, Ground Beef with Options by Just Cookin'This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We like things spicy but I know not everyone does. So, I'm gonna put notes that offer options for various ingredients. There's very little actual preparation. Also, because the fat is washed… |
2 votes
6168 views
|
|
Celery Soup by CarolinaheartstringsI have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree. For my last March recipe (where Tammie and I are honoring our various heritages) I would like to share with you this recipe for celery soup. I based it on a recipe in “The Art of Irish… |
1 vote
2264 views
|
|
Thick and Creamy Garlic and Parsnip Soup by Libby LouerI ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you know, candida. In the meantime, I thought some garlic soup could be healing. This soup is thick and very filling. Top it with something fun. Cheese. Avocado. Fresh tomato. Organic non-GMO corn chips. Whatever makes you… |
1 vote
2283 views
|
|
Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks"Great flavors in this year round soup! |
1 vote
1765 views
|
|
U.S. Senate Bean Soup by Heather HodgesThis is the family recipe brought to the Senate restaurant in Washington, D.C. by Senator Henry Cabot Lodge. From the "365 All-American Favorites" cookbook by Sarah Reynolds. |
1 vote
3838 views
|
|
Garden Vegetable Soup with Rice by Rich HIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot! |
1 vote
3462 views
|
|
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
4101 views
|