All recipes » Soups, stews & chilis » Boil » 300 or fewer calories

	Chinese Vegetable Soup by John Spottiswood I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the…	3 votes 1 review 2 comments 54013 views
	Harira Soup by John Spottiswood This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious!	6 votes 4 reviews 2 comments 24254 views
	After Thanksgiving Turkey Noodle Soup by Denise Sherin There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it.	1 vote 1 comment 9134 views
	Easy fennel soup by Easy Cook - Laka kuharica Light, refreshing and delicious soup that is exceptionally easy to make.	1 vote 4409 views
	Easy Chicken Posole by Nancy Miyasaki This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a…	6 votes 4 reviews 7129 views
	Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharica This hot and savory soup is easy to make and it is packed with deep, umami flavor.	1 vote 2859 views
	Creamy potato and leek soup by Easy Cook - Laka kuharica This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	1 vote 3215 views
	Quick vegetable soup with kohlrabi by Easy Cook - Laka kuharica This all-vegetable soup is tasty, quick, healthy and easy to make.	1 vote 4298 views
	Croatian roux soup by Easy Cook - Laka kuharica Very old recipe for a soup still popular in the northwestern parts of Croatia.	2 votes 5038 views
	Carrot and red lentils soup by Easy Cook - Laka kuharica A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	1 vote 2996 views
	Everyday vegetable soup by Easy Cook - Laka kuharica This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	1 vote 2310 views
	Salzburg potato soup by Easy Cook - Laka kuharica Smooth, nutritious and delicious.	2 votes 1 review 6139 views
	Green pea soup by Easy Cook - Laka kuharica Tasty vegetable soup made with frozen or fresh green peas.	1 vote 1 comment 4257 views
	Creole Vegetable and Beef Soup by John Spottiswood This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor. This soup would still have been wonderful without the meat (I scooped much of mine into our kids' bowls), but I'd keep the meat in in if you are not vegetarian as it adds depth to the…	3 votes 1 review 2555 views
	Garlic soup by Easy Cook - Laka kuharica Mild and delicate, yet flavorful garlic soup.	2 votes 3688 views

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