All recipes » Soups, stews & chilis » 600 or more calories
African Chicken in Peanut Sauce by John SpottiswoodI first had this in graduate school when a classmate from Ghana cooked it for an International progressive dinner. I fell in love with the combination of sweet peanuts and pungent spices. This is not a flavor you will easily forget, and it will keep you coming back for more! |
56 votes
119788 views
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Alton Brown Lentil Soup by John SpottiswoodI adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really enjoyed this recipe. I made it alongside an Indian curried lentil soup recipe, and while both were good, this was the hands down winner. If you're looking for a tasty, hearty, and healthy… |
10 votes
10069 views
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Black Beans with Saffron Rice by Joann Mathias
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3 votes
4377 views
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THAI KHAO TOM MOO by Linda Tay EspositoThailand's breakfast for champions. A comfort food, the soup makes a wonderful meal. Besides being a popular breakfast item in Thailand (hold the bacon, give me pork balls!), it is also their version of chicken soup for the days when one is under the weather. |
2 votes
11635 views
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OATS CHICKEN SOUP by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My family loves this soup because it's so delicious and nutritious. Oatmeal is glutten-free and rich in fiber which lowers cholesterol, stabilizes blood sugar, prevents breast cancer and other health benefits. |
2 votes
7607 views
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Home fry and Black Bean Soup!!!! by Catherine PappasThis soup is hearty and delicious served with a beautiful side salad and some good crusty bread. With Love, Catherine xo |
2 votes
1424 views
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Braised Chicken & Sausage with Kale & Spinach by Bob VincentThis braised chicken dish is a good choice on a cool night. Add a salad along with crusty bread and your family will surely be full by the end of the meal. Any cut of chicken can be used but if you use breasts be careful not to over cook them as they will dry out. I used garbanzo beans for the legume but others would work as well.… |
2 votes
5976 views
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Cabbage and Black Bean Soup!!! by Catherine PappasThis is a great dish to warm your heart with! With Love, Catherine xo |
2 votes
2116 views
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Baked Potato Soup by CarolinaheartstringsIf you love a loaded baked potato, this is the soup for you! It is the easiest, creamiest most delicious soup. The Husband and I loved it. Grab a big bowl and dig in! |
2 votes
9134 views
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Cuban Black Bean Soup by Kimberly LindstromIt looks like a lot of ingredients, but the second half of the ingredients list is optional toppings. I just use whatever I have on hand, cilantro, sour cream, cheese, whatever! This is a super yummy, super easy, super cheap soup. It freezes well, and the "toppings" idea makes it great for a crowd... everyone can customize their… |
2 votes
11131 views
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Roasted Potato Soup by Rivertree KitchenRoasting the cubed potatoes until golden adds deep flavor to this soup. You can stir in a bit of heavy cream in place of the sour cream, or add a handful of grated cheddar to the hot soup. It's also delicious with some crumbled bacon on top. |
2 votes
2336 views
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Spaghetti and Meatball Soup by Erin SSpaghetti and Meatballs in a hearty soup. Perfect for cold winter nights! |
2 votes
2333 views
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MIXED LENTILS by MARIA LOURDES V. LIPARDO-AYUBLentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it. |
1 vote
2583 views
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MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP) by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians are living there. Our Jordanian neighbour, Reem, used to give us food. One time she sent us a hot… |
1 vote
9988 views
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